Chicken Pasta Plate
Nutritional Overview
Meal includes grilled chicken breast, pasta with mixed vegetables (corn, peas, olives), a slice of cucumber, and a small portion of beef with sauce. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta with vegetables contributes 250 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Pasta with vegetables, Beef with sauce provide essential amino acids for muscle health.
• Energy sources: Pasta with vegetables, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pasta with vegetables
150gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Cucumber slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beef with sauce
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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