Chicken Pasta Meal Prep
Nutritional Overview
This meal includes breaded chicken breast over creamy fettuccine pasta with cheese sauce, garnished with parsley and parmesan. Nutritional values are based on visible ingredients; sugar estimated due to sauce. Some values are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Chicken Pasta Meal Prep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Meal Prep provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Pasta Meal Prep is an excellent energy source for active individuals and athletes.
• Chicken Pasta Meal Prep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Pasta Meal Prep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded Chicken Breast contributes 280 calories (45% of total calories).
• Protein sources: Breaded Chicken Breast, Fettuccine Pasta, Cheese Sauce, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Breaded Chicken Breast, Fettuccine Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded Chicken Breast
150gr
Protein: 40g
| Carbs: 10g
| Fat: 12g
Fettuccine Pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Cheese Sauce
50gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan Cheese
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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