Chicken pasta hummus bowl
Nutritional Overview
This bowl contains grilled chicken breast, pesto farfalle pasta, and hummus. All visible ingredients are included. Sugar is estimated as 3g, mostly from hummus and pasta. No hidden ingredients detected. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken pasta hummus bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta hummus bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken pasta hummus bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken pasta hummus bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken pasta hummus bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (39% of total calories).
• Protein sources: Grilled chicken breast, Pesto farfalle pasta, Hummus provide essential amino acids for muscle health.
• Energy sources: Pesto farfalle pasta, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Pesto farfalle pasta
70gr
Protein: 6g
| Carbs: 32g
| Fat: 5g
Hummus
70gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
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