Nutritional Overview
This meal contains grilled chicken drumsticks, spaghetti with a creamy sauce, crinkle cut fries, and a boiled egg. Some ingredient calories are estimated. If any ingredient is missing or unidentifiable, its value is set to 0.
Health Insights & Benefits
• With 820 calories, Chicken, pasta, fries, egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, pasta, fries, egg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken, pasta, fries, egg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken, pasta, fries, egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, pasta, fries, egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti with creamy sauce contributes 320 calories (39% of total calories).
