Chicken Pasta & Cheesy Bread
Nutritional Overview
This meal includes grilled chicken breast over penne pasta with tomato sauce, and a side of cheesy bread topped with mozzarella and herbs. Some ingredient values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta & Cheesy Bread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta & Cheesy Bread provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Pasta & Cheesy Bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Pasta & Cheesy Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta & Cheesy Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 240 calories (50% of total calories).
• Protein sources: Grilled chicken breast, Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Penne pasta
150gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Herbs (parsley, basil)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grated parmesan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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