Chicken Pasta & Bun
Nutritional Overview
Meal includes a grilled chicken leg, a serving of creamy macaroni salad with vegetables, and a plain burger bun. Some values are estimated due to lack of exact ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Pasta & Bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta & Bun provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Pasta & Bun is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Pasta & Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Pasta & Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni salad contributes 320 calories (44% of total calories).
• Protein sources: Grilled chicken leg, Macaroni salad, Burger bun provide essential amino acids for muscle health.
• Energy sources: Macaroni salad, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Macaroni salad
180gr
Protein: 6g
| Carbs: 35g
| Fat: 16g
Burger bun
70gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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