Chicken pasta beetroot plate
Nutritional Overview
This meal contains boiled chicken breast, cooked pasta shells, sweet corn, and grated beetroot. All visible ingredients are included with estimated amounts and nutritional values. No added sauces or oils are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pasta beetroot plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pasta beetroot plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken pasta beetroot plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken pasta beetroot plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken pasta beetroot plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta shells contributes 140 calories (38% of total calories).
• Protein sources: Boiled chicken breast, Cooked pasta shells provide essential amino acids for muscle health.
• Energy sources: Cooked pasta shells, Sweet corn, Grated beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Cooked pasta shells
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Sweet corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Grated beetroot
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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