Nutritional Overview
This meal includes grilled chicken breast, spaghetti with tomato sauce, and a beetroot salad. All visible ingredients are included. Calorie values are estimated. No unknown ingredients detected.
Health Insights & Benefits
• With 520 calories, Chicken, pasta, beet salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, pasta, beet salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken, pasta, beet salad is an excellent energy source for active individuals and athletes.
• Chicken, pasta, beet salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken, pasta, beet salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti with tomato sauce contributes 250 calories (48% of total calories).
