Chicken Pasta Bake
Nutritional Overview
Estimated baked chicken pasta with cheese, cream sauce, mushroom, and onion. Nutrition is approximated from visible ingredients only. Any unclear or hidden ingredients were set to 0 where missing and noted as estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Chicken Pasta Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Bake provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 248 calories (38% of total calories).
• Protein sources: chicken, pasta, cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
pasta
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
cheese
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
cream sauce
35gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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