Chicken Pasta
Nutritional Overview
A serving of penne pasta in creamy tomato sauce topped with grilled chicken. Estimated values based on visible ingredients; sugar and some micronutrients may be underrepresented.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (44% of total calories).
• Protein sources: Grilled chicken, Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Penne pasta
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Creamy tomato sauce
60gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
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