Chicken Parmigiana with Beans & Veg
Nutritional Overview
A balanced meal featuring lean protein from chicken parmigiana and kidney beans, paired with carbs from rice and fresh mixed vegetables, providing moderate calories and good protein content with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Parmigiana with Beans & Veg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Parmigiana with Beans & Veg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Parmigiana with Beans & Veg is an excellent energy source for active individuals and athletes.
• Chicken Parmigiana with Beans & Veg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Parmigiana with Beans & Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken parmigiana contributes 250 calories (54% of total calories).
• Protein sources: kidney beans, chicken parmigiana provide essential amino acids for muscle health.
• Energy sources: cooked rice, kidney beans, chicken parmigiana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kidney beans
60gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
chicken parmigiana
120gr
Protein: 28g
| Carbs: 6g
| Fat: 7g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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