Chicken Parm Mash
Nutritional Overview
Estimated meal appears to be breaded chicken parmesan served over mashed potatoes with herbs. Nutrition values are approximations based on visible ingredients and portion size. No major missing values were detected; any uncertain minor seasoning amounts were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Chicken Parm Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Parm Mash provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Chicken Parm Mash is an excellent energy source for active individuals and athletes.
• High in fats (46g), Chicken Parm Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Parm Mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 360 calories (42% of total calories).
• Protein sources: breaded chicken cutlet, mozzarella cheese, parmesan cheese, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, tomato sauce, mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
170gr
Protein: 31g
| Carbs: 18g
| Fat: 18g
tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella cheese
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
parmesan cheese
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
mashed potatoes
220gr
Protein: 4g
| Carbs: 33g
| Fat: 12g
chopped herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frying oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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