Chicken Onion Pizza
Nutritional Overview
This is a chicken and onion pizza with a thick crust, mozzarella cheese, red onions, barbecue sauce, and a side of ketchup. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Chicken Onion Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Onion Pizza provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Chicken Onion Pizza is an excellent energy source for active individuals and athletes.
• High in fats (62g), Chicken Onion Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Onion Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 800 calories (48% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Chicken pieces provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Barbecue sauce, Ketchup (dipping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
250gr
Protein: 20g
| Carbs: 160g
| Fat: 8g
Mozzarella cheese
100gr
Protein: 28g
| Carbs: 4g
| Fat: 36g
Chicken pieces
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Red onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Barbecue sauce
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Ketchup (dipping)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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