Chicken Omelette
Nutritional Overview
Estimated chicken omelette with cheese, onion, green bell pepper, and creamy sauce. Nutrition values are approximated from the visible portion only. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Omelette contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Omelette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Omelette provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Chicken Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (45% of total calories).
• Protein sources: egg, chicken breast, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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