Chicken Omelet Plate
Nutritional Overview
Estimated meal with macaroni pasta topped with grated coconut and egg, omelet, cooked green beans, and fried chicken. Values are approximated from the visible portions in the image. Missing exact recipe details such as seasoning, sauce, and absorbed oil were set to 0 where unknown and included in nearest visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Omelet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Omelet Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Omelet Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Chicken Omelet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Omelet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 300 calories (29% of total calories).
• Protein sources: macaroni pasta, scrambled egg bits, omelet, fried chicken provide essential amino acids for muscle health.
• Energy sources: macaroni pasta, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
grated coconut topping
35gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
scrambled egg bits
45gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
omelet
110gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fried chicken
140gr
Protein: 24g
| Carbs: 2g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!