Chicken Omelet Plate
Nutritional Overview
Estimated plate with shredded chicken breast, avocado, omelet egg, herbs, and a small amount of cooking oil. High protein and low carb meal with healthy fats from avocado. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Omelet Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Omelet Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken Omelet Plate is suitable for low-carb and ketogenic diets.
• High in fats (28g), Chicken Omelet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Omelet Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 165 calories (37% of total calories).
• Protein sources: shredded chicken breast, omelet egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
omelet egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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