Chicken, OJ & Pistachios
Nutritional Overview
Handful shredded chicken with pistachios, a swig of orange juice, and a serving of BBQ sauce—moderate protein but higher fat and added sugar from the sauce and juice.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken, OJ & Pistachios is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, OJ & Pistachios provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken, OJ & Pistachios is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken, OJ & Pistachios provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken, OJ & Pistachios with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken (cooked) contributes 220 calories (32% of total calories).
• Protein sources: Shredded chicken (cooked), Pistachios provide essential amino acids for muscle health.
• Energy sources: Pistachios, Orange juice, McDonald's BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken (cooked)
130gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
Pistachios
25gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
Orange juice
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
McDonald's BBQ sauce
30gr
Protein: 0g
| Carbs: 11g
| Fat: 18g
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