Chicken Oat Bowl
Nutritional Overview
Estimated meal with grilled chicken breast and a bowl of oats with milk, raisins, almonds, walnuts, pumpkin seeds, and sesame seeds. Values are approximated from the visible portion sizes in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Oat Bowl contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Oat Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (28% of total calories).
• Protein sources: chicken breast, milk, oats provide essential amino acids for muscle health.
• Energy sources: milk, oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
walnuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pumpkin seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sesame seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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