Chicken Nuggets & Potatoes Snack
Nutritional Overview
A hearty snack combining chicken nuggets, potatoes, two snack bars, and a protein bar for 606 kcal with high protein, balanced carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Chicken Nuggets & Potatoes Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Nuggets & Potatoes Snack provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Chicken Nuggets & Potatoes Snack is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Nuggets & Potatoes Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Nuggets & Potatoes Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 200 calories (33% of total calories).
• Protein sources: Chicken nuggets, Snack bar, Snack bar, Protein bar provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Potatoes, Snack bar, Snack bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
100gr
Protein: 15g
| Carbs: 12g
| Fat: 12g
Potatoes
130gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Snack bar
20gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Snack bar
20gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Protein bar
45gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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