Chicken Nuggets Plate
Nutritional Overview
A plate of breaded and deep-fried chicken nuggets. Sugar content is unknown and assumed to be 0. Estimated values based on visual analysis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Chicken Nuggets Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Nuggets Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Nuggets Plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chicken Nuggets Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Nuggets Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 500 calories (45% of total calories).
Detailed Ingredient Breakdown
chicken meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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