Chicken Nuggets mit Brokkoli und Kartoffeln
Nutritional Overview
Geschätzte Portion mit Brokkoli, Chicken Nuggets und Kartoffeln. Die Nährwerte basieren auf üblichen Portionsgrößen und sichtbar erkennbaren Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Chicken Nuggets mit Brokkoli und Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Nuggets mit Brokkoli und Kartoffeln provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Nuggets mit Brokkoli und Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Nuggets mit Brokkoli und Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Nuggets mit Brokkoli und Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Nuggets contributes 282 calories (50% of total calories).
• Protein sources: Brokkoli, Chicken Nuggets, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Chicken Nuggets, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Chicken Nuggets
150gr
Protein: 15g
| Carbs: 18g
| Fat: 17g
Kartoffeln
180gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
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