Chicken Nuggets and Fries
Nutritional Overview
A meal consisting of 6 chicken nuggets and 15 fries with a small amount of ketchup, high in calories, fats and carbs, moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken Nuggets and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Nuggets and Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Nuggets and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Nuggets and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Nuggets and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 600 calories (66% of total calories).
• Protein sources: Chicken Nuggets, French Fries provide essential amino acids for muscle health.
• Energy sources: Chicken Nuggets, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Nuggets
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
French Fries
200gr
Protein: 6g
| Carbs: 70g
| Fat: 27g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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