Chicken Nuggets
Nutritional Overview
Three breaded and fried chicken nuggets. Sugar content is unknown and assumed to be 0. Estimated values based on typical preparation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• Chicken Nuggets offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Chicken Nuggets is suitable for low-carb and ketogenic diets.
• Chicken Nuggets contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
chicken meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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