Chicken Nuggets
Nutritional Overview
A portion of 2 crispy, deep-fried chicken nuggets with a golden-brown breading.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• Chicken Nuggets contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chicken Nuggets provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Nuggets contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 75 calories (50% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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