Chicken Noodles Veg
Nutritional Overview
Plate appears to contain flat rice noodles with chicken, mushrooms, cabbage, broccoli, and carrot with light seasoning. Nutrition values are estimated from visible portions. Missing or unclear ingredients and exact sauce amounts were set to 0 or minimally estimated where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Noodles Veg contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Noodles Veg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Noodles Veg is an excellent energy source for active individuals and athletes.
• Chicken Noodles Veg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Noodles Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flat rice noodles contributes 260 calories (56% of total calories).
• Protein sources: flat rice noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: flat rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flat rice noodles
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 2g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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