Nutritional Overview
This meal contains fried chicken, boiled eggs, noodles, avocado, vegetable salad, tomato sauce, and gari. Some ingredient calories are estimated. If any ingredient is missing or unidentifiable, its calories are set to 0.
Health Insights & Benefits
• With 900 calories, Chicken, noodles, avocado plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, noodles, avocado plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken, noodles, avocado plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken, noodles, avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, noodles, avocado plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 250 calories (28% of total calories).
