Chicken noodles and spring rolls
Nutritional Overview
This meal includes chicken breast, stir-fried rice noodles with egg and vegetables, two fried spring rolls with sweet chili sauce. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken noodles and spring rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken noodles and spring rolls provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Chicken noodles and spring rolls is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken noodles and spring rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken noodles and spring rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stir-fried rice noodles contributes 220 calories (36% of total calories).
• Protein sources: Chicken breast, Stir-fried rice noodles, Egg, Spring roll (fried, with filling) provide essential amino acids for muscle health.
• Energy sources: Stir-fried rice noodles, Spring roll (fried, with filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Stir-fried rice noodles
120gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Vegetables (bean sprouts, green onion)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spring roll (fried, with filling)
80gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
Sweet chili sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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