Chicken Noodles
Nutritional Overview
A 400g serving of chicken noodles providing a balanced source of protein and carbohydrates with moderate fat content, suitable for a filling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Noodles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Noodles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 440 calories (61% of total calories).
• Protein sources: Chicken breast, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
300gr
Protein: 66g
| Carbs: 0g
| Fat: 9g
Noodles
100gr
Protein: 8g
| Carbs: 76g
| Fat: 7g
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