Chicken Noodles (1 portion)
Nutritional Overview
A 1-portion chicken noodle dish with moderate calories, solid protein from chicken, and higher carbs from cooked noodles; fats are relatively moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Noodles (1 portion) contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Noodles (1 portion) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Noodles (1 portion) is an excellent energy source for active individuals and athletes.
• Chicken Noodles (1 portion) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Noodles (1 portion) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles (cooked) contributes 210 calories (50% of total calories).
• Protein sources: Chicken (cooked), Noodles (cooked) provide essential amino acids for muscle health.
• Energy sources: Noodles (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken (cooked)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Noodles (cooked)
140gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vegetables (mixed, cooked)
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sauce (soy/teriyaki style)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!