Chicken Noodle Stir Fry
Nutritional Overview
This meal appears to be a chicken noodle stir fry with egg noodles, chicken breast, soy sauce, and vegetable oil. No visible vegetables or additional ingredients. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Noodle Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Noodle Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Noodle Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Noodle Stir Fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 320 calories (56% of total calories).
• Protein sources: Egg noodles, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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