Chicken noodle stir fry
Nutritional Overview
A bowl of chicken noodle stir fry with visible chicken breast, egg noodles, carrots, green onion, soy sauce, and a small amount of vegetable oil. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken noodle stir fry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken noodle stir fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken noodle stir fry is an excellent energy source for active individuals and athletes.
• Chicken noodle stir fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken noodle stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 220 calories (54% of total calories).
• Protein sources: Chicken breast, Egg noodles provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Egg noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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