Chicken Noodle Soup
Nutritional Overview
A light chicken noodle soup with egg noodles, clear broth, carrot, parsley, small chicken pieces, and visible oil droplets. Nutritional values are estimated from the visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Chicken Noodle Soup is an excellent energy source for active individuals and athletes.
• Chicken Noodle Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Noodle Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 140 calories (64% of total calories).
• Protein sources: egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
chicken broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken pieces
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
oil droplets
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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