Chicken Noodle Soup
Nutritional Overview
A light bowl of chicken noodle soup with clear broth, noodles, and small chicken pieces. Nutritional values are estimated from visible ingredients only; missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Chicken Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Noodle Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chicken Noodle Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chicken Noodle Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 84 calories (64% of total calories).
• Protein sources: noodles provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken broth
220gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
noodles
60gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
chicken pieces
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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