Chicken Noodle Soup
Nutritional Overview
Light chicken noodle soup with clear broth, fusilli pasta, small chicken pieces, herbs, and garlic. Nutritional values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chicken Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chicken Noodle Soup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Noodle Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 70 calories (48% of total calories).
• Protein sources: fusilli pasta, chicken pieces provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broth
220gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
fusilli pasta
50gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
chicken pieces
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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