Chicken noodle soup
Nutritional Overview
A light chicken noodle soup with visible broth, noodles, and small carrot pieces. Some values are estimated due to limited visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken noodle soup is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Chicken noodle soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken noodle soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked noodles contributes 70 calories (74% of total calories).
• Energy sources: Cooked noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Cooked noodles
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Carrot pieces
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil or fat
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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