Chicken noodle soup
Nutritional Overview
This is a light chicken noodle soup with visible noodles, broth, and small carrot pieces. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken noodle soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 70 calories (64% of total calories).
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Noodles
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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