Chicken noodle soup
Nutritional Overview
A light chicken noodle soup with visible broth, noodles, and oil or butter. Some values are estimated due to partial visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chicken noodle soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken noodle soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken noodle soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 100 calories (48% of total calories).
• Protein sources: Chicken broth provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
150gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Noodles
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Butter or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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