Chicken noodle soup
Nutritional Overview
A bowl of chicken noodle soup with visible chicken breast, egg noodles, and clear chicken broth. Estimated values; missing vegetables and spices set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken noodle soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken noodle soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chicken noodle soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (48% of total calories).
• Protein sources: Chicken breast, Egg noodles, Chicken broth provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Egg noodles
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Chicken broth
300gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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