Chicken noodle soup
Nutritional Overview
A savory chicken noodle soup with visible ingredients including chicken meat, chicken feet, noodles, green onions, broth, and fried shallots. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken noodle soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 220 calories (35% of total calories).
• Protein sources: Chicken meat, Noodles, Chicken feet provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Noodles
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Chicken feet
60gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Green onions
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broth
200gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Fried shallots
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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