Chicken noodle cup
Nutritional Overview
A cup of instant chicken-flavored noodles with seasoning and dehydrated vegetables. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to missing detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Chicken noodle cup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chicken noodle cup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken noodle cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken noodle cup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 280 calories (95% of total calories).
• Protein sources: Instant noodles provide essential amino acids for muscle health.
• Energy sources: Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
60gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Chicken flavoring powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Dehydrated vegetables
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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