Chicken Noodle Bowl
Nutritional Overview
A chicken rice noodle bowl with lettuce, carrot, cucumber, bean sprouts, peanuts, herbs, and sauce. Blue sports drink is visible but not included as part of the meal estimate. Some values are estimated from the image, and missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Chicken Noodle Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Noodle Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Chicken Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Noodle Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 220 calories (33% of total calories).
• Protein sources: rice noodles, grilled chicken, peanuts provide essential amino acids for muscle health.
• Energy sources: rice noodles, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
grilled chicken
120gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bean sprouts
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
60gr
Protein: 0g
| Carbs: 12g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!