Chicken Noodle Bowl
Nutritional Overview
A simple dish of flat noodles mixed with shredded chicken and fried onions. Estimated values based on visible ingredients; sugar and some micronutrients may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Noodle Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Noodle Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Noodle Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken contributes 160 calories (57% of total calories).
• Protein sources: Cooked flat noodles, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Cooked flat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked flat noodles
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Shredded chicken
100gr
Protein: 29g
| Carbs: 0g
| Fat: 12g
Fried onions
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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