Chicken Mutton Omelette Meal
Nutritional Overview
This meal combines high-protein chicken, mutton, and eggs with carbohydrate-rich rice and watermelon juice, complemented by milk tea. It provides a balanced mix of macros with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1488 calories, Chicken Mutton Omelette Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mutton Omelette Meal provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Mutton Omelette Meal is an excellent energy source for active individuals and athletes.
• High in fats (70g), Chicken Mutton Omelette Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mutton Omelette Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 580 calories (39% of total calories).
• Protein sources: Chicken, Eggs, Mutton, Rice, Milk Tea provide essential amino acids for muscle health.
• Energy sources: Watermelon Juice, Rice, Milk Tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
350gr
Protein: 77g
| Carbs: 0g
| Fat: 27g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Watermelon Juice
250gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Mutton
150gr
Protein: 33g
| Carbs: 0g
| Fat: 28g
Rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 1g
Milk Tea
200gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
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