Chicken mushroom rice
Nutritional Overview
A savory dish made with chicken, mushrooms, and rice, seasoned with herbs and cooked without oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken mushroom rice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken mushroom rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken mushroom rice is an excellent energy source for active individuals and athletes.
• Chicken mushroom rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken mushroom rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (45% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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