Chicken Mushroom Pizza
Nutritional Overview
This is a chicken and mushroom pizza with mozzarella cheese, tomato sauce, red bell pepper, onion, olive oil, and herbs. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing or unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mushroom Pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 320 calories (34% of total calories).
• Protein sources: pizza dough, mozzarella cheese, chicken breast provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, sugar (from sauce/veggies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
mozzarella cheese
70gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sugar (from sauce/veggies)
10gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
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