Chicken mushroom pasta
Nutritional Overview
A hearty bowl of boiled arishta pasta with skinless chicken breast and rich cream-mushroom sauce. High in protein and carbohydrates, moderate in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Chicken mushroom pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken mushroom pasta provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Chicken mushroom pasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken mushroom pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken mushroom pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled arishta pasta contributes 490 calories (42% of total calories).
• Protein sources: Boiled arishta pasta, Chicken breast, Cream-mushroom sauce provide essential amino acids for muscle health.
• Energy sources: Boiled arishta pasta, Cream-mushroom sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled arishta pasta
330gr
Protein: 19g
| Carbs: 75g
| Fat: 4g
Chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 10g
Cream-mushroom sauce
100gr
Protein: 3g
| Carbs: 11g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!