Chicken mushroom pasta
Nutritional Overview
This meal includes 130g dry arishta pasta with 250g of chicken cream sauce made of chicken breast, mushroom, cream, butter, and olive oil; high in protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Chicken mushroom pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken mushroom pasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken mushroom pasta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken mushroom pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken mushroom pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dry arishta pasta contributes 455 calories (46% of total calories).
• Protein sources: Dry arishta pasta, Chicken breast, Mushroom provide essential amino acids for muscle health.
• Energy sources: Dry arishta pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dry arishta pasta
130gr
Protein: 17g
| Carbs: 90g
| Fat: 3g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mushroom
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
10% cream
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
20% cream
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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