Chicken Mushroom Pasta
Nutritional Overview
A high-protein pasta dish with 150g dry pasta and 250g creamy chicken-mushroom sauce. Contains mostly lean chicken breast and a light cream base.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Chicken Mushroom Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mushroom Pasta provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Mushroom Pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Mushroom Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mushroom Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta shells contributes 450 calories (56% of total calories).
• Protein sources: Pasta shells, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta shells
150gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
Chicken breast
140gr
Protein: 43g
| Carbs: 0g
| Fat: 4g
Button mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cream (10% and 20% blend)
60gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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