Chicken mushroom pasta
Nutritional Overview
This meal consists of pasta topped with a creamy chicken and mushroom sauce. Estimated values are based on visible ingredients and typical serving sizes. Some values may be missing or estimated due to lack of precise ingredient amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken mushroom pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken mushroom pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken mushroom pasta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken mushroom pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken mushroom pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (37% of total calories).
• Protein sources: Pasta, Chicken breast, Mushroom, Cream provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Mushroom
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cream
80gr
Protein: 3g
| Carbs: 3g
| Fat: 30g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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