Chicken mushroom herb bowl
Nutritional Overview
This meal contains chicken breast, mushrooms, fresh parsley, and olive oil. All visible ingredients are included and estimated in grams. No added sugars or high-calorie sauces are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken mushroom herb bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken mushroom herb bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken mushroom herb bowl is suitable for low-carb and ketogenic diets.
• High in fats (17g), Chicken mushroom herb bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken mushroom herb bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Chicken breast, Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Mushrooms
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Fresh parsley
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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